Shake and Bake

Workouts

Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 5:44 PM
616kj
86rpm
51%
22mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:0 PM
542kj
89rpm
51%
23mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 8:34 PM
1241kj
83rpm
53%
22mph
Saturday 8/19/23 @ 11:56 AM
446kj
83rpm
54%
23mph
30 min Power Zone Ride
Denis Morton
Thursday 8/31/23 @ 11:34 PM
✅
471kj
88rpm
53%
24mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:55 PM
530kj
85rpm
49%
21mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 11:10 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:44 PM
573kj
87rpm
49%
22mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/9/22 @ 7:42 PM
589kj
86rpm
50%
22mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 10:52 PM
541kj
84rpm
49%
21mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:37 PM
741kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 5/28/22
616 kj
Saturday 2/10/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 662 kj
Wednesday 1/10/24
542 kj
Tuesday 1/9/24
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1381 kj
Monday 10/9/23
1241 kj
Sunday 5/1/22
30 min Power Zone Ride
Denis Morton
446 kj
Saturday 8/19/23
✅ 471 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
530 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 973 kj
Monday 7/5/21
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
573 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 714 kj
Tuesday 7/5/22
589 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Saturday 11/3/18
541 kj
Sunday 3/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 3/2/19
741 kj
Saturday 3/2/19