Shake and Bake

Workouts

Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 12/16/20 @ 3:58 AM
389kj
87rpm
49%
22mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 3:24 AM
458kj
92rpm
43%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 3:33 AM
303kj
92rpm
44%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:11 PM
727kj
89rpm
48%
21mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:36 PM
317kj
94rpm
43%
20mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:34 PM
492kj
83rpm
47%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 AM
333kj
86rpm
47%
21mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:33 AM
579kj
87rpm
49%
22mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 4:8 AM
560kj
86rpm
49%
22mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:14 AM
709kj
85rpm
49%
21mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 483 kj
Monday 11/16/20
389 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
458 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
303 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
727 kj
Saturday 4/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
317 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
492 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
333 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
579 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
560 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
709 kj
Wednesday 6/3/20