Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 1/13/24 @ 12:57 PM
454kj
83rpm
46%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/16/23 @ 12:49 PM
425kj
81rpm
46%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 9/29/23 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 9/24/23 @ 2:18 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 11/22/19 @ 3:26 PM
329kj
81rpm
50%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 3/20/22 @ 11:49 AM
464kj
83rpm
46%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Friday 3/18/22 @ 10:42 AM
291kj
91rpm
43%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 11/26/20 @ 12:25 PM
677kj
80rpm
50%
21mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 11:38 AM
469kj
84rpm
47%
20mph
Tuesday 2/13/18 @ 3:23 PM
✅
469kj
93rpm
51%
24mph
Tuesday 2/13/18 @ 3:30 PM
300kj
79rpm
48%
19mph
Workouts
454
kj
Saturday 1/13/24
425
kj
Thursday 3/16/23
kj
Friday 9/29/23
kj
Sunday 9/24/23
329
kj
Friday 11/22/19
291
kj
Friday 3/18/22
677
kj
Thursday 11/26/20
469
kj
Tuesday 12/17/19