Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 PM
187kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 12:26 PM
179kj
87rpm
36%
16mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
358kj
85rpm
37%
16mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:24 PM
262kj
83rpm
37%
16mph
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:43 PM
89kj
81rpm
39%
16mph
Tuesday 2/18/20 @ 3:54 PM
✅
316kj
90rpm
52%
24mph
20 min Country Ride
Denis Morton
Saturday 6/20/20 @ 2:35 PM
129kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/14/23
187 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
179 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
358 kj
Saturday 9/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
262 kj
Wednesday 1/5/22
15 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 12/18/20
89 kj
Saturday 8/8/20
20 min Country Ride
Denis Morton
✅ 316 kj
Tuesday 2/18/20
129 kj
Saturday 6/20/20