Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 3/4/21 @ 7:30 PM
361kj
99rpm
44%
21mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Tuesday 11/5/19 @ 1:54 AM
252kj
88rpm
49%
22mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Thursday 7/25/19 @ 2:40 AM
375kj
87rpm
49%
22mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 5/6/19 @ 7:32 PM
362kj
87rpm
49%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 3/7/20 @ 3:32 PM
664kj
92rpm
45%
21mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Saturday 12/12/20 @ 11:23 PM
260kj
102rpm
45%
22mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Tuesday 4/30/19 @ 11:17 PM
552kj
86rpm
49%
22mph
Friday 6/7/19 @ 2:25 PM
✅
327kj
92rpm
52%
24mph
Saturday 7/13/19 @ 2:27 AM
241kj
83rpm
50%
21mph
Tuesday 10/30/18 @ 2:53 PM
✅
304kj
88rpm
53%
23mph
Friday 12/14/18 @ 2:11 AM
201kj
84rpm
46%
20mph
Tuesday 5/23/17 @ 10:57 AM
✅
281kj
91rpm
50%
23mph
Wednesday 9/13/17 @ 2:16 AM
166kj
87rpm
41%
18mph
Workouts
361
kj
Thursday 3/4/21
252
kj
Tuesday 11/5/19
375
kj
Thursday 7/25/19
260
kj
Saturday 12/12/20