Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 2/10/21 @ 11:15 PM
524kj
82rpm
50%
21mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 2/10/22 @ 12:10 PM
298kj
73rpm
52%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 6/17/21 @ 10:42 AM
487kj
80rpm
49%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/15/22 @ 4:42 PM
502kj
80rpm
49%
21mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 5/3/23 @ 10:48 AM
302kj
79rpm
47%
20mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Sunday 7/24/22 @ 7:38 PM
455kj
81rpm
46%
19mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Friday 8/19/22 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 9/16/21 @ 11:29 AM
328kj
83rpm
48%
20mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:57 PM
594kj
84rpm
51%
22mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Friday 3/1/19 @ 12:10 AM
407kj
82rpm
45%
19mph
Workouts
524
kj
Wednesday 2/10/21
298
kj
Thursday 2/10/22
487
kj
Thursday 6/17/21
502
kj
Saturday 1/15/22
302
kj
Wednesday 5/3/23
455
kj
Sunday 7/24/22
kj
Friday 8/19/22
328
kj
Thursday 9/16/21
407
kj
Friday 3/1/19