Shake and Bake

Workouts

Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 12:48 PM
500kj
0rpm
0%
0mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 2:53 PM
✅
323kj
95rpm
51%
24mph
20 min Tabata Ride
Matt Wilpers
Friday 6/21/19 @ 2:53 PM
kj
rpm
%
0mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 8/8/18 @ 3:8 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 9/15/22
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
251 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
kj
Monday 2/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 745 kj
Wednesday 2/19/20
500 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
kj
Saturday 8/17/19
20 min Tabata Ride
Matt Wilpers
✅ 323 kj
Friday 6/21/19
kj
Friday 6/21/19
30 min Fresh Friday Ride
Denis Morton
✅ 504 kj
Friday 8/3/18
kj
Wednesday 8/8/18