Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:29 AM
779kj
89rpm
48%
22mph
Monday 9/27/21 @ 11:16 AM
βœ…
487kj
88rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 9/24/21 @ 1:6 AM
341kj
83rpm
47%
21mph
Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:26 PM
882kj
87rpm
53%
23mph
Wednesday 8/24/22 @ 10:20 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 2:17 AM
508kj
84rpm
48%
21mph
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:30 AM
373kj
86rpm
49%
22mph
Sunday 9/25/22 @ 10:1 AM
βœ…
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:29 AM
650kj
91rpm
50%
23mph
Thursday 2/3/22 @ 11:28 AM
βœ…
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 2:3 AM
485kj
84rpm
46%
20mph
Tuesday 10/26/21 @ 10:43 AM
βœ…
486kj
89rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/26/22 @ 10:56 PM
72kj
88rpm
42%
19mph
Thursday 6/25/20 @ 11:41 AM
βœ…
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 7/5/20 @ 7:29 PM
376kj
88rpm
49%
22mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:5 PM
722kj
77rpm
54%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
779 kj
Friday 11/27/20
30 min Power Zone Ride
Denis Morton
βœ… 487 kj
Monday 9/27/21
341 kj
Friday 9/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 12/21/19
882 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 707 kj
Wednesday 8/24/22
508 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Sunday 9/6/20
373 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Sunday 9/25/22
650 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 687 kj
Thursday 2/3/22
485 kj
Saturday 3/12/22
30 min Power Zone Ride
Olivia Amato
βœ… 486 kj
Tuesday 10/26/21
72 kj
Saturday 2/26/22
30 min Power Zone Ride
Olivia Amato
βœ… 477 kj
Thursday 6/25/20
376 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
722 kj
Sunday 6/7/20