Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Monday 8/7/23 @ 10:12 PM
185kj
79rpm
38%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/19/21 @ 10:7 AM
348kj
78rpm
43%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 7:53 PM
235kj
79rpm
43%
18mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Sunday 4/9/23 @ 2:58 PM
196kj
76rpm
40%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Thursday 11/12/20 @ 5:44 PM
509kj
76rpm
46%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 4/28/20 @ 6:59 PM
150kj
92rpm
32%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 5/8/20 @ 7:29 PM
172kj
86rpm
35%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 11/26/20 @ 2:56 PM
384kj
81rpm
42%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 12/5/20 @ 2:15 PM
150kj
52rpm
43%
12mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 6/12/20 @ 5:31 PM
416kj
85rpm
39%
17mph
Workouts
185
kj
Monday 8/7/23
348
kj
Monday 4/19/21
235
kj
Tuesday 11/10/20
509
kj
Thursday 11/12/20
150
kj
Tuesday 4/28/20
150
kj
Saturday 12/5/20
416
kj
Friday 6/12/20