Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 12:24 PM
✅
505kj
88rpm
46%
21mph
Wednesday 1/17/24 @ 6:14 PM
455kj
81rpm
47%
20mph
Wednesday 11/15/23 @ 1:29 PM
230kj
82rpm
41%
18mph
Monday 12/25/23 @ 8:15 PM
✅
270kj
79rpm
45%
19mph
Wednesday 7/19/23 @ 1:23 PM
209kj
79rpm
41%
17mph
Saturday 7/15/23 @ 1:56 PM
✅
318kj
74rpm
51%
20mph
Tuesday 8/17/21 @ 12:10 PM
✅
451kj
85rpm
46%
20mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 12:5 PM
✅
496kj
95rpm
44%
21mph
Wednesday 6/22/22 @ 12:41 PM
459kj
88rpm
45%
20mph
Thursday 5/5/22 @ 1:56 PM
71kj
78rpm
42%
17mph
Friday 5/20/22 @ 6:25 PM
✅
93kj
84rpm
44%
19mph
Tuesday 10/19/21 @ 1:35 PM
109kj
78rpm
51%
21mph
Saturday 1/1/22 @ 1:47 PM
✅
119kj
72rpm
55%
21mph
Monday 12/27/21 @ 1:2 PM
✅
578kj
83rpm
46%
20mph
Wednesday 12/22/21 @ 10:59 AM
570kj
81rpm
47%
19mph
Saturday 10/23/21 @ 1:54 PM
318kj
86rpm
47%
20mph
Tuesday 10/26/21 @ 6:57 PM
✅
333kj
81rpm
49%
20mph
Friday 8/27/21 @ 12:13 PM
312kj
85rpm
47%
20mph
Thursday 8/26/21 @ 4:42 PM
✅
327kj
82rpm
49%
21mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
455
kj
Wednesday 1/17/24
230
kj
Wednesday 11/15/23
413
kj
Monday 2/6/23
459
kj
Wednesday 6/22/22
570
kj
Wednesday 12/22/21
318
kj
Saturday 10/23/21