Shake and Bake
Workouts
Sunday 2/12/23 @ 6:58 PM
317kj
95rpm
43%
20mph
Thursday 9/15/22 @ 12:16 AM
✅
374kj
91rpm
48%
22mph
Tuesday 5/9/23 @ 2:35 PM
✅
319kj
94rpm
43%
20mph
Monday 5/8/23 @ 11:36 PM
250kj
90rpm
40%
18mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Wednesday 5/3/23 @ 12:2 AM
223kj
88rpm
39%
18mph
Monday 1/20/20 @ 5:3 PM
388kj
88rpm
42%
19mph
Thursday 8/4/22 @ 11:44 PM
✅
477kj
89rpm
45%
20mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 2:46 PM
225kj
92rpm
39%
18mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
Thursday 8/12/21 @ 7:44 PM
264kj
96rpm
40%
19mph
Wednesday 8/11/21 @ 12:42 AM
✅
308kj
88rpm
45%
20mph
Monday 6/1/20 @ 2:36 PM
413kj
94rpm
41%
19mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Wednesday 11/25/20 @ 3:46 PM
623kj
88rpm
45%
20mph
Friday 12/13/19 @ 4:29 PM
577kj
93rpm
42%
20mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Workouts
223
kj
Wednesday 5/3/23
388
kj
Monday 1/20/20
kj
Tuesday 3/24/20
225
kj
Wednesday 6/17/20
264
kj
Thursday 8/12/21
413
kj
Monday 6/1/20
623
kj
Wednesday 11/25/20