Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:19 PM
221kj
88rpm
39%
18mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:3 PM
251kj
87rpm
41%
18mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph
Monday 8/26/19 @ 11:51 AM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 4:56 PM
362kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 5:24 PM
✅
632kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
Thursday 2/7/19 @ 12:50 PM
✅
485kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 6/2/21
364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Tuesday 7/21/20
364 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Wednesday 10/23/19
345 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Tuesday 2/25/20
334 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 11/20/19
221 kj
Friday 11/22/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 6/22/20
251 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 383 kj
Thursday 7/25/19
216 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 8/26/19
362 kj
Sunday 2/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 632 kj
Tuesday 7/2/19
318 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Thursday 2/7/19
275 kj
Thursday 4/4/19