Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 9:57 PM
✅
628kj
74rpm
49%
22mph
Thursday 8/3/23 @ 1:55 PM
320kj
90rpm
35%
16mph
Friday 7/29/22 @ 8:43 PM
✅
642kj
71rpm
55%
23mph
Tuesday 8/16/22 @ 3:29 PM
392kj
84rpm
44%
19mph
Saturday 8/21/21 @ 2:43 PM
✅
764kj
68rpm
59%
22mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Saturday 4/9/22 @ 4:44 PM
✅
857kj
75rpm
53%
21mph
Saturday 4/9/22 @ 11:55 AM
457kj
88rpm
43%
19mph
Wednesday 10/20/21 @ 11:58 PM
✅
133kj
65rpm
63%
22mph
Friday 12/3/21 @ 6:1 PM
101kj
91rpm
38%
20mph
Sunday 8/2/20 @ 12:26 PM
✅
574kj
75rpm
55%
22mph
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
994kj
77rpm
52%
21mph
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Friday 5/29/20 @ 12:41 AM
✅
382kj
69rpm
57%
22mph
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Thursday 9/19/19 @ 6:44 PM
✅
381kj
78rpm
54%
22mph
Friday 12/6/19 @ 7:16 PM
237kj
90rpm
39%
18mph
Thursday 9/5/19 @ 12:7 AM
✅
381kj
76rpm
54%
22mph
Friday 9/20/19 @ 10:30 PM
220kj
83rpm
40%
17mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
392
kj
Tuesday 8/16/22
500
kj
Wednesday 6/15/22
457
kj
Saturday 4/9/22
391
kj
Friday 8/21/20
804
kj
Thursday 6/3/21
268
kj
Wednesday 5/27/20
220
kj
Friday 9/20/19