Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:57 PM
79kj
81rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/3/21 @ 7:18 PM
✅
118kj
100rpm
44%
21mph
Friday 7/24/20 @ 2:7 PM
315kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:48 PM
✅
539kj
101rpm
43%
21mph
Saturday 11/21/20 @ 3:25 AM
149kj
77rpm
49%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/18/20 @ 11:38 PM
✅
199kj
99rpm
46%
22mph
Sunday 6/14/20 @ 11:40 PM
✅
376kj
68rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:15 AM
370kj
97rpm
45%
22mph
Thursday 10/24/19 @ 10:7 PM
✅
589kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:11 PM
540kj
85rpm
49%
21mph
Thursday 9/12/19 @ 11:6 PM
561kj
72rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 7:4 PM
✅
597kj
89rpm
50%
22mph
Friday 7/19/19 @ 10:59 PM
✅
431kj
75rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:24 AM
361kj
82rpm
51%
21mph
Wednesday 7/3/19 @ 12:44 AM
✅
439kj
72rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 3:24 PM
369kj
83rpm
51%
22mph
Thursday 6/13/19 @ 12:58 AM
✅
442kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:29 PM
364kj
83rpm
50%
21mph
Sunday 5/5/19 @ 6:13 PM
✅
602kj
72rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:29 PM
535kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Hannah Corbin
79 kj
Tuesday 3/23/21
✅ 118 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 7/24/20
✅ 539 kj
Friday 12/4/20
15 min Low Impact Ride
Sam Yo
149 kj
Saturday 11/21/20
✅ 199 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 6/14/20
370 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Thursday 10/24/19
540 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Thursday 9/12/19
✅ 597 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Friday 7/19/19
361 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 7/3/19
369 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 6/13/19
364 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 5/5/19
535 kj
Thursday 5/2/19