Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:57 PM
✅
382kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:32 AM
302kj
76rpm
42%
17mph
Friday 9/8/23 @ 3:0 AM
✅
214kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 2:32 PM
200kj
82rpm
39%
17mph
Tuesday 9/28/21 @ 12:3 AM
✅
383kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 9:11 PM
328kj
81rpm
41%
17mph
Tuesday 4/4/23 @ 1:48 AM
✅
348kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 4:9 PM
341kj
83rpm
41%
18mph
Thursday 1/19/23 @ 1:56 AM
✅
332kj
90rpm
38%
18mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 1/20/23 @ 1:47 AM
290kj
84rpm
38%
17mph
Sunday 10/10/21 @ 7:54 PM
✅
335kj
91rpm
39%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Saturday 11/5/22 @ 1:38 PM
303kj
80rpm
40%
17mph
Saturday 4/17/21 @ 5:1 PM
✅
813kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 10:20 PM
554kj
76rpm
41%
16mph
Friday 2/18/22 @ 2:6 AM
✅
247kj
83rpm
42%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 10:53 AM
212kj
79rpm
42%
17mph
Sunday 12/12/21 @ 8:11 PM
✅
384kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 12:51 AM
233kj
85rpm
35%
15mph
Tuesday 10/26/21 @ 1:6 AM
✅
414kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 12:22 AM
309kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 382 kj
Wednesday 6/8/22
302 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Friday 9/8/23
200 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 9/28/21
328 kj
Thursday 7/20/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 348 kj
Tuesday 4/4/23
341 kj
Saturday 6/24/23
45 min Power Zone Endurance 2000s Ride
Erik Jäger
✅ 332 kj
Thursday 1/19/23
290 kj
Friday 1/20/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 335 kj
Sunday 10/10/21
303 kj
Saturday 11/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 4/17/21
554 kj
Wednesday 10/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 247 kj
Friday 2/18/22
212 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 12/12/21
233 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 10/26/21
309 kj
Thursday 7/1/21