Shake and Bake
Workouts
Sunday 12/3/23 @ 7:2 PM
350kj
89rpm
40%
18mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 4/14/21 @ 12:2 AM
250kj
94rpm
37%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 3/13/23 @ 11:36 PM
307kj
86rpm
39%
17mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Thursday 4/1/21 @ 11:52 PM
242kj
97rpm
37%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 9/27/23 @ 11:21 PM
355kj
86rpm
41%
18mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 9/25/23 @ 11:55 PM
366kj
88rpm
40%
18mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Thursday 6/29/23 @ 12:41 AM
358kj
90rpm
40%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 12/21/22 @ 6:25 PM
239kj
95rpm
38%
18mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Tuesday 5/11/21 @ 1:25 AM
369kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 3/16/21 @ 12:47 AM
168kj
84rpm
41%
17mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Workouts
350
kj
Sunday 12/3/23
250
kj
Wednesday 4/14/21
307
kj
Monday 3/13/23
242
kj
Thursday 4/1/21
355
kj
Wednesday 9/27/23
358
kj
Thursday 6/29/23
239
kj
Wednesday 12/21/22
369
kj
Tuesday 5/11/21
168
kj
Tuesday 3/16/21