Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:16 PM
82kj
86rpm
31%
14mph
Friday 1/5/24 @ 11:30 AM
✅
85kj
83rpm
32%
14mph
Monday 6/19/23 @ 11:41 AM
✅
393kj
85rpm
38%
17mph
Sunday 7/2/23 @ 10:6 AM
360kj
83rpm
38%
16mph
Tuesday 1/31/23 @ 12:43 PM
✅
110kj
76rpm
44%
16mph
Thursday 1/26/23 @ 9:30 AM
105kj
72rpm
39%
15mph
Tuesday 1/10/23 @ 1:12 PM
274kj
93rpm
39%
16mph
Thursday 7/30/20 @ 8:34 AM
✅
305kj
80rpm
39%
16mph
Tuesday 7/12/22 @ 11:59 AM
48kj
89rpm
40%
15mph
Friday 7/15/22 @ 7:10 AM
✅
54kj
80rpm
37%
15mph
Sunday 1/2/22 @ 3:10 PM
✅
185kj
76rpm
43%
16mph
Friday 4/22/22 @ 7:49 AM
164kj
75rpm
39%
15mph
Monday 3/14/22 @ 11:33 AM
✅
212kj
86rpm
38%
17mph
Wednesday 3/2/22 @ 9:24 AM
157kj
79rpm
36%
15mph
Wednesday 12/1/21 @ 12:26 PM
✅
225kj
75rpm
44%
18mph
Sunday 12/5/21 @ 11:51 AM
161kj
75rpm
39%
15mph
Monday 6/21/21 @ 11:43 AM
67kj
83rpm
38%
14mph
Friday 7/9/21 @ 8:33 AM
✅
82kj
81rpm
37%
15mph
Monday 3/1/21 @ 12:38 PM
✅
137kj
77rpm
41%
17mph
Thursday 4/15/21 @ 1:21 PM
126kj
79rpm
39%
16mph
Workouts
360
kj
Sunday 7/2/23
105
kj
Thursday 1/26/23
274
kj
Tuesday 1/10/23
164
kj
Friday 4/22/22
157
kj
Wednesday 3/2/22
126
kj
Thursday 4/15/21