Shake and Bake
Workouts
Sunday 9/4/22 @ 2:24 PM
294kj
81rpm
39%
17mph
Saturday 3/9/24 @ 4:0 PM
✅
714kj
68rpm
63%
24mph
Tuesday 10/17/23 @ 11:42 AM
305kj
70rpm
47%
17mph
Wednesday 12/13/23 @ 11:25 AM
✅
606kj
94rpm
47%
22mph
Wednesday 5/31/23 @ 11:39 AM
71kj
64rpm
47%
17mph
Friday 9/15/23 @ 4:32 PM
✅
149kj
63rpm
65%
23mph
Wednesday 10/26/22 @ 11:44 AM
121kj
81rpm
40%
16mph
Tuesday 10/25/22 @ 1:57 PM
✅
323kj
90rpm
53%
24mph
Wednesday 10/26/22 @ 11:20 AM
142kj
77rpm
43%
17mph
Tuesday 10/25/22 @ 2:34 PM
✅
306kj
84rpm
54%
23mph
Wednesday 7/7/21 @ 11:18 AM
90kj
83rpm
44%
16mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
Sunday 5/16/21 @ 1:31 PM
119kj
86rpm
41%
16mph
Wednesday 4/21/21 @ 12:34 PM
✅
290kj
86rpm
53%
23mph
Sunday 4/25/21 @ 1:25 PM
331kj
82rpm
44%
18mph
Sunday 4/25/21 @ 1:28 PM
✅
704kj
88rpm
54%
24mph
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
Workouts
305
kj
Tuesday 10/17/23
190
kj
Monday 8/24/20
296
kj
Monday 8/19/19