Shake and Bake
Workouts
Friday 12/2/22 @ 12:7 AM
36kj
74rpm
33%
13mph
Sunday 11/13/22 @ 4:43 PM
✅
71kj
75rpm
43%
17mph
Sunday 3/6/22 @ 12:10 AM
166kj
78rpm
39%
16mph
Tuesday 2/8/22 @ 9:56 PM
✅
223kj
72rpm
45%
18mph
Wednesday 2/23/22 @ 11:6 PM
18kj
50rpm
28%
8mph
Tuesday 2/22/22 @ 5:1 PM
✅
78kj
79rpm
43%
18mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
240kj
73rpm
46%
18mph
Friday 1/14/22 @ 8:40 PM
104kj
81rpm
36%
15mph
Tuesday 12/22/20 @ 5:4 PM
✅
157kj
76rpm
45%
18mph
Friday 12/3/21 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 9:56 PM
✅
153kj
74rpm
45%
18mph
Tuesday 9/7/21 @ 11:8 PM
84kj
77rpm
34%
14mph
Wednesday 3/31/21 @ 1:24 PM
✅
153kj
77rpm
44%
18mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
Tuesday 4/9/19 @ 2:52 PM
✅
167kj
79rpm
45%
18mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 3:56 PM
✅
163kj
79rpm
44%
18mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
Tuesday 9/17/19 @ 3:25 PM
✅
250kj
74rpm
47%
18mph