Shake and Bake

Workouts

Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:45 PM
693kj
83rpm
54%
23mph
Thursday 9/3/20 @ 4:51 PM
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 8:25 PM
✅
707kj
81rpm
56%
23mph
Saturday 9/5/20 @ 4:17 PM
877kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:44 PM
✅
927kj
83rpm
55%
23mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/6/20 @ 9:23 PM
✅
684kj
86rpm
53%
23mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:32 PM
897kj
80rpm
56%
23mph
Monday 1/18/21 @ 1:23 PM
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 10:30 PM
✅
440kj
88rpm
52%
23mph
Sunday 10/4/20 @ 12:31 PM
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 9:7 PM
✅
691kj
80rpm
56%
23mph
Thursday 9/17/20 @ 3:48 PM
882kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:47 PM
✅
925kj
81rpm
56%
23mph
Wednesday 8/26/20 @ 3:34 PM
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:35 PM
✅
914kj
82rpm
56%
23mph
Thursday 5/14/20 @ 1:3 PM
168kj
81rpm
45%
18mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 10:14 PM
✅
308kj
86rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Saturday 2/20/21
693 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
705 kj
Thursday 9/3/20
✅ 707 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Saturday 9/5/20
✅ 927 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 7/11/20
✅ 684 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
897 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 1/18/21
✅ 440 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Sunday 10/4/20
✅ 691 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Thursday 9/17/20
✅ 925 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Wednesday 8/26/20
✅ 914 kj
Friday 8/28/20
20 min Country Ride
Denis Morton
168 kj
Thursday 5/14/20
✅ 308 kj
Saturday 8/1/20