Shake and Bake

Workouts

Saturday 9/3/22 @ 2:28 PM
306kj
77rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/29/22 @ 3:1 PM
325kj
76rpm
43%
17mph
Friday 7/15/22 @ 8:4 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:57 PM
349kj
85rpm
40%
18mph
Thursday 6/16/22 @ 9:5 PM
332kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 1:49 PM
324kj
77rpm
43%
17mph
Wednesday 12/15/21 @ 9:36 PM
217kj
81rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:10 PM
204kj
77rpm
42%
17mph
Wednesday 10/13/21 @ 8:3 PM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 7:16 PM
355kj
81rpm
42%
18mph
Friday 7/2/21 @ 5:48 PM
115kj
76rpm
45%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 7/3/21 @ 3:23 PM
124kj
77rpm
46%
18mph
Sunday 6/20/21 @ 4:37 PM
439kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:50 PM
438kj
85rpm
40%
18mph
Saturday 12/5/20 @ 6:26 PM
305kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/21/21 @ 8:5 PM
346kj
85rpm
41%
18mph
Saturday 9/12/20 @ 6:17 PM
387kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
452kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 12:54 PM
201kj
74rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
250kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
306 kj
Saturday 9/3/22
325 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
325 kj
Friday 7/15/22
349 kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
332 kj
Thursday 6/16/22
324 kj
Tuesday 6/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
217 kj
Wednesday 12/15/21
204 kj
Saturday 12/25/21
45 min Power Zone Ride
Ben Alldis
343 kj
Wednesday 10/13/21
355 kj
Tuesday 10/12/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
115 kj
Friday 7/2/21
124 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 6/20/21
438 kj
Saturday 6/27/20
45 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 12/5/20
346 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 9/12/20
452 kj
Saturday 7/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
201 kj
Tuesday 8/4/20
250 kj
Tuesday 8/4/20