Shake and Bake

Workouts

Wednesday 5/31/23 @ 9:1 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
✅
307kj
79rpm
41%
17mph
Thursday 2/18/21 @ 7:10 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:16 AM
110kj
83rpm
30%
13mph
Monday 2/20/23 @ 9:1 PM
343kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
✅
378kj
82rpm
36%
15mph
Monday 9/27/21 @ 8:0 PM
✅
330kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Tuesday 9/7/21 @ 2:22 PM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
Wednesday 8/11/21 @ 3:6 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
Saturday 5/15/21 @ 5:56 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Friday 4/30/21 @ 1:20 PM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Wednesday 3/31/21 @ 9:11 PM
✅
157kj
82rpm
44%
18mph
20 min 80s Ride
Matt Wilpers
Saturday 3/20/21 @ 1:42 PM
90kj
79rpm
35%
14mph
Monday 8/17/20 @ 2:34 PM
194kj
87rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 11:56 PM
✅
197kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/31/23
✅ 307 kj
Sunday 5/31/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 206 kj
Thursday 2/18/21
110 kj
Wednesday 5/3/23
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/20/23
✅ 378 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 9/27/21
256 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 9/7/21
302 kj
Tuesday 11/26/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 219 kj
Wednesday 8/11/21
178 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 5/15/21
382 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
169 kj
Sunday 11/29/20
20 min 80s Ride
Matt Wilpers
✅ 157 kj
Wednesday 3/31/21
90 kj
Saturday 3/20/21
30 min Power Zone Ride
Christine D'Ercole
194 kj
Monday 8/17/20
✅ 197 kj
Sunday 8/16/20