Shake and Bake
Workouts
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 10/4/22 @ 11:4 PM
306kj
80rpm
41%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 6/25/22 @ 3:2 PM
378kj
78rpm
40%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 6/18/22 @ 2:41 PM
384kj
80rpm
40%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 7/1/21 @ 1:51 PM
64kj
35rpm
35%
6mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 5/6/19 @ 10:55 PM
184kj
80rpm
39%
16mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Tuesday 12/11/18 @ 10:58 PM
20kj
76rpm
34%
14mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Workouts
85
kj
Saturday 8/8/20
650
kj
Saturday 5/29/21
450
kj
Saturday 10/12/19
306
kj
Tuesday 10/4/22
378
kj
Saturday 6/25/22
384
kj
Saturday 6/18/22
64
kj
Thursday 7/1/21
184
kj
Monday 5/6/19