Shake and Bake
Workouts
Friday 11/25/22 @ 3:11 PM
412kj
80rpm
40%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
441kj
84rpm
40%
18mph
Saturday 8/20/22 @ 3:51 PM
✅
223kj
79rpm
42%
18mph
Monday 8/8/22 @ 11:48 AM
202kj
80rpm
40%
17mph
Sunday 7/31/22 @ 3:33 PM
✅
204kj
78rpm
41%
17mph
Thursday 7/28/22 @ 11:53 AM
176kj
76rpm
39%
16mph
Saturday 9/26/20 @ 2:58 PM
✅
488kj
84rpm
42%
18mph
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Monday 8/2/21 @ 11:47 AM
✅
343kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 11:31 PM
✅
213kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
Saturday 1/16/21 @ 4:11 PM
✅
206kj
78rpm
42%
17mph
Friday 1/8/21 @ 3:9 AM
194kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 11:26 PM
✅
382kj
83rpm
43%
19mph
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Thursday 4/2/20 @ 12:45 PM
311kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 1:2 AM
✅
314kj
85rpm
39%
17mph
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Workouts
412
kj
Friday 11/25/22
190
kj
Tuesday 2/23/21
194
kj
Friday 1/8/21
307
kj
Thursday 11/21/19