Shake and Bake

Workouts

Saturday 11/4/23 @ 10:2 PM
105kj
62rpm
37%
13mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 8:33 PM
✅
237kj
77rpm
44%
18mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
265kj
75rpm
48%
19mph
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 5:13 PM
✅
75kj
80rpm
42%
18mph
Thursday 11/11/21 @ 11:29 PM
142kj
78rpm
35%
14mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:26 PM
✅
251kj
79rpm
45%
18mph
Monday 9/6/21 @ 8:28 PM
81kj
75rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 5:41 PM
✅
117kj
80rpm
44%
18mph
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:32 PM
✅
65kj
78rpm
40%
16mph
Sunday 1/26/20 @ 5:35 PM
69kj
70rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:23 PM
✅
87kj
83rpm
44%
19mph
Sunday 8/23/20 @ 9:39 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 8/7/20 @ 2:23 PM
51kj
92rpm
33%
15mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
✅
116kj
78rpm
39%
16mph
Sunday 11/10/19 @ 11:4 PM
✅
94kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Friday 6/26/20 @ 11:46 PM
88kj
81rpm
33%
14mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
105 kj
Saturday 11/4/23
✅ 237 kj
Friday 11/3/23
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 265 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
30 kj
Thursday 5/26/22
✅ 75 kj
Sunday 5/1/22
30 min Veterans Day Ride
Alex Toussaint
142 kj
Thursday 11/11/21
✅ 251 kj
Thursday 11/11/21
15 min 80s Ride
Robin Arzón
81 kj
Monday 9/6/21
✅ 117 kj
Sunday 9/5/21
10 min Climb Ride
Christine D'Ercole
44 kj
Saturday 9/19/20
✅ 65 kj
Sunday 10/4/20
10 min Tabata Ride
Robin Arzón
69 kj
Sunday 1/26/20
✅ 87 kj
Sunday 10/4/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 8/23/20
51 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
71 kj
Thursday 8/20/20
✅ 116 kj
Thursday 8/20/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Sunday 11/10/19
88 kj
Friday 6/26/20