Shake and Bake

Workouts

Monday 9/5/22 @ 9:38 PM
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Olivia Amato
Tuesday 10/4/22 @ 12:56 PM
✅
76kj
90rpm
39%
18mph
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
Friday 8/26/22 @ 8:41 PM
78kj
72rpm
39%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 8/20/22 @ 11:12 AM
✅
153kj
82rpm
48%
20mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/2/22 @ 10:17 AM
✅
68kj
88rpm
38%
17mph
Friday 5/13/22 @ 9:40 PM
72kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Monday 5/16/22 @ 10:32 AM
✅
136kj
77rpm
47%
19mph
Tuesday 7/27/21 @ 11:16 PM
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:15 PM
✅
70kj
94rpm
37%
17mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
Saturday 3/28/20 @ 1:55 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph

Workouts

10 min Low Impact Ride
Olivia Amato
45 kj
Monday 9/5/22
✅ 76 kj
Tuesday 10/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Tuesday 7/23/19
64 kj
Sunday 3/22/20
15 min AFO Ride: ODESZA
Kendall Toole
78 kj
Friday 8/26/22
✅ 153 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 310 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
30 kj
Thursday 5/26/22
✅ 68 kj
Thursday 6/2/22
15 min 80s Ride
Robin Arzón
72 kj
Friday 5/13/22
✅ 136 kj
Monday 5/16/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Tuesday 7/27/21
✅ 70 kj
Sunday 3/28/21
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 315 kj
Saturday 7/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 266 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
✅ 284 kj
Saturday 3/28/20