Shake and Bake

Workouts

Tuesday 11/2/21 @ 8:3 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Thursday 1/26/23 @ 11:2 PM
✅
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
Tuesday 9/21/21 @ 8:39 PM
203kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 9/23/21 @ 6:14 PM
✅
213kj
82rpm
39%
17mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
✅
334kj
86rpm
39%
17mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 291 kj
Tuesday 11/2/21
276 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/26/23
368 kj
Monday 1/30/23
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/23/23
✅ 329 kj
Thursday 11/11/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 201 kj
Tuesday 7/27/21
196 kj
Thursday 10/14/21
30 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/21/21
✅ 213 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 8/17/21
✅ 322 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 6/2/21
✅ 234 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Monday 3/8/21
✅ 333 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 3/1/21
✅ 334 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 1/21/21
✅ 197 kj
Monday 3/2/20