Shake and Bake
Workouts
Friday 12/10/21 @ 10:33 PM
38kj
83rpm
31%
13mph
Tuesday 11/23/21 @ 3:29 PM
✅
78kj
79rpm
43%
18mph
Saturday 12/24/22 @ 4:18 PM
57kj
85rpm
35%
16mph
Wednesday 12/21/22 @ 3:32 PM
✅
68kj
75rpm
42%
17mph
Tuesday 2/21/23 @ 1:37 PM
58kj
86rpm
36%
16mph
Sunday 11/13/22 @ 4:43 PM
✅
71kj
75rpm
43%
17mph
Tuesday 5/17/22 @ 9:27 PM
193kj
78rpm
40%
16mph
Wednesday 5/11/22 @ 5:26 PM
✅
254kj
73rpm
47%
19mph
Thursday 4/1/21 @ 5:20 PM
175kj
86rpm
36%
16mph
Monday 4/5/21 @ 4:0 PM
✅
237kj
78rpm
44%
18mph
Friday 3/26/21 @ 8:59 PM
124kj
86rpm
38%
16mph
Wednesday 3/31/21 @ 1:24 PM
✅
153kj
77rpm
44%
18mph
Tuesday 3/23/21 @ 11:29 PM
149kj
82rpm
40%
17mph
Tuesday 3/16/21 @ 4:2 PM
✅
155kj
75rpm
45%
18mph
Tuesday 12/29/20 @ 4:15 PM
65kj
86rpm
31%
14mph
Monday 1/4/21 @ 5:3 PM
✅
118kj
78rpm
44%
18mph
Tuesday 12/15/20 @ 4:57 PM
130kj
79rpm
40%
17mph
Tuesday 12/15/20 @ 4:57 PM
✅
160kj
75rpm
45%
18mph
Monday 12/14/20 @ 10:15 PM
192kj
78rpm
40%
16mph
Monday 12/14/20 @ 4:27 PM
✅
254kj
74rpm
47%
19mph
Workouts
57
kj
Saturday 12/24/22
175
kj
Thursday 4/1/21
130
kj
Tuesday 12/15/20
192
kj
Monday 12/14/20