Shake and Bake

Workouts

Saturday 4/15/23 @ 3:19 PM
βœ…
331kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:30 PM
303kj
93rpm
36%
17mph
Monday 4/17/23 @ 10:33 AM
βœ…
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 11:56 AM
248kj
87rpm
35%
16mph
Monday 2/28/22 @ 11:17 PM
βœ…
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/10/23 @ 12:5 PM
268kj
83rpm
37%
16mph
Saturday 8/7/21 @ 11:54 AM
βœ…
418kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
398kj
86rpm
38%
17mph
Tuesday 12/14/21 @ 10:25 PM
57kj
86rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 1/20/22 @ 2:7 PM
βœ…
82kj
85rpm
36%
16mph
Saturday 3/27/21 @ 2:30 PM
βœ…
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 6:9 PM
173kj
88rpm
35%
16mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 1:18 PM
βœ…
406kj
83rpm
39%
17mph
Friday 8/13/21 @ 11:26 AM
βœ…
412kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:42 PM
397kj
82rpm
40%
17mph
Sunday 4/4/21 @ 3:28 PM
127kj
77rpm
41%
16mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:15 PM
βœ…
135kj
76rpm
42%
17mph
Thursday 1/7/21 @ 8:25 PM
βœ…
189kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:29 PM
156kj
79rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 331 kj
Saturday 4/15/23
303 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Monday 4/17/23
248 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 2/28/22
268 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 8/7/21
398 kj
Saturday 8/7/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Tuesday 12/14/21
βœ… 82 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Saturday 3/27/21
173 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 8/20/21
βœ… 406 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Friday 8/13/21
397 kj
Saturday 8/14/21
20 min 80s Ride
Sam Yo
127 kj
Sunday 4/4/21
βœ… 135 kj
Sunday 4/4/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 189 kj
Thursday 1/7/21
156 kj
Sunday 1/10/21