Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Sunday 1/14/24 @ 11:0 PM
✅
992kj
102rpm
55%
27mph
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Tuesday 1/9/24 @ 12:5 PM
✅
680kj
85rpm
63%
27mph
Monday 1/1/24 @ 2:58 PM
179kj
87rpm
36%
16mph
Monday 1/1/24 @ 2:59 PM
✅
716kj
77rpm
70%
28mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Saturday 6/24/23 @ 11:9 AM
✅
991kj
88rpm
61%
27mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Sunday 4/16/23 @ 11:45 AM
✅
1183kj
85rpm
60%
26mph
Saturday 9/10/22 @ 1:22 PM
234kj
89rpm
39%
18mph
Thursday 3/2/23 @ 12:10 AM
✅
748kj
65rpm
80%
28mph
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Monday 1/16/23 @ 11:29 AM
✅
684kj
85rpm
63%
27mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Sunday 9/4/22 @ 3:14 PM
✅
864kj
83rpm
61%
25mph
Friday 12/3/21 @ 10:0 PM
177kj
76rpm
40%
16mph
Monday 12/6/21 @ 1:21 PM
✅
504kj
78rpm
60%
24mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Friday 1/15/21 @ 12:7 PM
✅
717kj
86rpm
55%
24mph
Workouts
305
kj
Tuesday 9/28/21
201
kj
Monday 1/8/24
179
kj
Monday 1/1/24
424
kj
Saturday 4/15/23
333
kj
Friday 9/9/22