Shake and Bake

Workouts

Friday 5/19/23 @ 4:8 PM
βœ…
191kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/29/21 @ 10:37 PM
133kj
76rpm
41%
17mph
Saturday 7/1/23 @ 11:4 AM
βœ…
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 9:36 PM
206kj
84rpm
32%
14mph
Wednesday 5/17/23 @ 11:3 AM
βœ…
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:15 AM
195kj
85rpm
32%
14mph
Saturday 4/29/23 @ 5:21 PM
βœ…
441kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:40 PM
216kj
87rpm
29%
13mph
Tuesday 4/27/21 @ 11:24 PM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
Friday 12/16/22 @ 2:48 PM
βœ…
292kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 9:35 PM
193kj
85rpm
31%
14mph
Thursday 11/24/22 @ 3:15 PM
βœ…
328kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
Saturday 3/5/22 @ 12:57 PM
βœ…
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 6:38 PM
275kj
87rpm
32%
14mph
Friday 11/5/21 @ 7:42 PM
βœ…
285kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
Thursday 1/21/21 @ 8:53 PM
βœ…
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 191 kj
Friday 5/19/23
133 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Saturday 7/1/23
206 kj
Tuesday 4/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 323 kj
Wednesday 5/17/23
195 kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Saturday 4/29/23
216 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Tuesday 4/27/21
209 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Friday 12/16/22
193 kj
Monday 10/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Thursday 11/24/22
213 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Saturday 3/5/22
275 kj
Friday 4/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 285 kj
Friday 11/5/21
211 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 145 kj
Thursday 1/21/21
118 kj
Friday 2/12/21