Shake and Bake

Workouts

Saturday 5/20/23 @ 1:20 PM
100kj
80rpm
35%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/23/23 @ 10:32 AM
✅
205kj
76rpm
49%
20mph
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:1 AM
✅
443kj
81rpm
47%
20mph
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 11:21 AM
✅
300kj
86rpm
44%
20mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 9:45 AM
✅
607kj
85rpm
46%
20mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:28 AM
✅
294kj
73rpm
51%
20mph
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Saturday 1/8/22 @ 4:36 PM
70kj
83rpm
33%
14mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 10:58 AM
✅
136kj
86rpm
43%
19mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
100 kj
Saturday 5/20/23
✅ 205 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/23/22
✅ 443 kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 1/6/22
✅ 300 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/26/21
✅ 478 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 1/10/21
✅ 607 kj
Friday 7/1/22
30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Monday 5/16/22
✅ 294 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Monday 4/4/22
✅ 435 kj
Thursday 3/31/22
15 min Low Impact Ride
Jenn Sherman
70 kj
Saturday 1/8/22
✅ 136 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
✅ 808 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
✅ 401 kj
Monday 1/18/21