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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 10:20 AM
✅
412
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 2:48 PM
231
kj
80
rpm
35
%
15
mph
Sunday 2/13/22 @ 12:14 PM
✅
331
kj
94
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 2/11/22 @ 2:24 PM
121
kj
78
rpm
33
%
13
mph
Sunday 10/10/21 @ 12:33 PM
✅
261
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/28/21 @ 6:59 PM
140
kj
77
rpm
35
%
14
mph
Friday 12/18/20 @ 1:48 PM
✅
287
kj
91
rpm
43
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/3/23 @ 11:58 AM
125
kj
73
rpm
34
%
13
mph
Thursday 4/13/23 @ 9:56 AM
✅
291
kj
86
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 4/19/23 @ 4:14 PM
126
kj
74
rpm
35
%
14
mph
Monday 2/27/23 @ 1:47 PM
✅
496
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 6:27 PM
220
kj
76
rpm
36
%
14
mph
Friday 8/5/22 @ 2:51 PM
✅
332
kj
78
rpm
52
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 8:26 PM
152
kj
72
rpm
39
%
15
mph
Sunday 4/3/22 @ 2:2 PM
✅
467
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 4/5/22 @ 6:55 PM
182
kj
73
rpm
35
%
14
mph
Wednesday 4/28/21 @ 9:58 AM
✅
433
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 7:33 PM
222
kj
78
rpm
36
%
15
mph
Wednesday 1/13/21 @ 11:29 AM
✅
252
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/25/20 @ 3:30 PM
149
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
412
kj
Wednesday 1/17/24
231
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Sunday 2/13/22
121
kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
261
kj
Sunday 10/10/21
140
kj
Tuesday 9/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Friday 12/18/20
125
kj
Thursday 8/3/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
291
kj
Thursday 4/13/23
126
kj
Wednesday 4/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Monday 2/27/23
220
kj
Wednesday 7/1/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
332
kj
Friday 8/5/22
152
kj
Thursday 7/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 4/3/22
182
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Wednesday 4/28/21
222
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 1/13/21
149
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts