Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:20 AM
✅
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 2:48 PM
231kj
80rpm
35%
15mph
Sunday 2/13/22 @ 12:14 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Sunday 10/10/21 @ 12:33 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 6:59 PM
140kj
77rpm
35%
14mph
Friday 12/18/20 @ 1:48 PM
✅
287kj
91rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:58 AM
125kj
73rpm
34%
13mph
Thursday 4/13/23 @ 9:56 AM
✅
291kj
86rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
Monday 2/27/23 @ 1:47 PM
✅
496kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Friday 8/5/22 @ 2:51 PM
✅
332kj
78rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Sunday 4/3/22 @ 2:2 PM
✅
467kj
86rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Wednesday 4/28/21 @ 9:58 AM
✅
433kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Wednesday 1/13/21 @ 11:29 AM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/17/24
231 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Sunday 2/13/22
121 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Sunday 10/10/21
140 kj
Tuesday 9/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Friday 12/18/20
125 kj
Thursday 8/3/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 291 kj
Thursday 4/13/23
126 kj
Wednesday 4/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 2/27/23
220 kj
Wednesday 7/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 332 kj
Friday 8/5/22
152 kj
Thursday 7/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 467 kj
Sunday 4/3/22
182 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 4/28/21
222 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Wednesday 1/13/21
149 kj
Tuesday 8/25/20