Shake and Bake
Workouts
Monday 6/7/21 @ 9:57 AM
453kj
96rpm
42%
20mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Sunday 10/17/21 @ 2:27 PM
431kj
96rpm
41%
20mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 8/29/21 @ 12:25 PM
450kj
92rpm
43%
20mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Saturday 11/5/22 @ 12:0 PM
457kj
86rpm
45%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 3:8 PM
422kj
97rpm
41%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 1/3/22 @ 11:38 AM
439kj
98rpm
41%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 2/21/22 @ 2:47 PM
485kj
91rpm
45%
21mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 2/15/21 @ 4:23 PM
553kj
84rpm
45%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 1/10/21 @ 2:42 PM
281kj
81rpm
46%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 1/21/21 @ 1:23 AM
kj
rpm
%
0mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
453
kj
Monday 6/7/21
431
kj
Sunday 10/17/21
457
kj
Saturday 11/5/22
422
kj
Sunday 7/18/21
439
kj
Monday 1/3/22
485
kj
Monday 2/21/22
281
kj
Sunday 1/10/21
kj
Thursday 1/21/21