Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:59 AM
✅
497kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 8:29 PM
332kj
84rpm
41%
18mph
Saturday 1/13/24 @ 2:42 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/26/24 @ 8:7 PM
376kj
79rpm
39%
16mph
Tuesday 12/7/21 @ 10:21 AM
✅
463kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 9:48 PM
300kj
83rpm
39%
17mph
Saturday 11/5/22 @ 12:47 PM
59kj
83rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/24/22 @ 4:4 PM
✅
60kj
89rpm
35%
16mph
Tuesday 4/19/22 @ 10:16 AM
✅
522kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 3:59 PM
315kj
90rpm
36%
17mph
Friday 8/5/22 @ 2:51 PM
✅
332kj
78rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:21 PM
212kj
75rpm
44%
17mph
Thursday 5/20/21 @ 9:28 AM
✅
596kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:30 PM
457kj
82rpm
41%
18mph
Sunday 4/3/22 @ 2:2 PM
✅
467kj
86rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:17 PM
316kj
88rpm
38%
17mph
Sunday 2/13/22 @ 12:14 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 8:20 PM
212kj
87rpm
39%
17mph
Saturday 4/17/21 @ 9:35 AM
✅
600kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 6:16 PM
447kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 6/14/22
332 kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Saturday 1/13/24
376 kj
Monday 2/26/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 12/7/21
300 kj
Thursday 1/5/23
Extra 10: Low Impact Ride
Emma Lovewell
59 kj
Saturday 11/5/22
✅ 60 kj
Thursday 11/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/19/22
315 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 332 kj
Friday 8/5/22
212 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Thursday 5/20/21
457 kj
Sunday 7/10/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 467 kj
Sunday 4/3/22
316 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Sunday 2/13/22
212 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 4/17/21
447 kj
Sunday 8/8/21