Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:57 PM
βœ…
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
Friday 8/11/23 @ 12:37 PM
βœ…
374kj
86rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Saturday 7/22/23 @ 7:22 PM
βœ…
274kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:58 AM
125kj
73rpm
34%
13mph
Sunday 2/19/23 @ 9:39 PM
βœ…
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:13 PM
186kj
69rpm
36%
14mph
Thursday 1/5/23 @ 1:34 AM
βœ…
379kj
86rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Friday 7/22/22 @ 2:1 PM
βœ…
246kj
80rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Tuesday 12/14/21 @ 11:25 PM
βœ…
260kj
86rpm
43%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Wednesday 12/16/20 @ 12:30 AM
βœ…
228kj
85rpm
40%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Saturday 4/25/20 @ 6:25 PM
βœ…
516kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Friday 11/16/18 @ 6:24 PM
βœ…
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
βœ… 257 kj
Wednesday 11/22/23
115 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Friday 8/11/23
217 kj
Tuesday 6/23/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 274 kj
Saturday 7/22/23
125 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 2/19/23
186 kj
Monday 2/20/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 379 kj
Thursday 1/5/23
182 kj
Tuesday 4/5/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 246 kj
Friday 7/22/22
152 kj
Thursday 7/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 260 kj
Tuesday 12/14/21
148 kj
Monday 12/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 228 kj
Wednesday 12/16/20
136 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Saturday 4/25/20
241 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 11/16/18
112 kj
Saturday 1/5/19