Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:8 AM
βœ…
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
Wednesday 11/27/19 @ 1:48 AM
βœ…
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Friday 5/1/20 @ 1:20 AM
βœ…
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
Saturday 3/28/20 @ 4:43 PM
βœ…
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 1:42 PM
βœ…
235kj
86rpm
41%
18mph
Friday 7/12/19 @ 12:38 PM
βœ…
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 11:43 AM
355kj
83rpm
41%
18mph
Tuesday 6/11/19 @ 1:9 AM
βœ…
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph
Saturday 5/11/19 @ 4:41 PM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:21 PM
βœ…
623kj
84rpm
42%
18mph
Monday 12/3/18 @ 12:54 PM
βœ…
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:18 PM
339kj
83rpm
41%
18mph
Tuesday 5/8/18 @ 2:15 AM
125kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 11/13/18 @ 1:46 PM
βœ…
129kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Tuesday 2/14/23
370 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 11/27/19
305 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Friday 5/1/20
230 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 3/28/20
477 kj
Sunday 10/6/19
30 min JLO Ride
Jess & Robin
169 kj
Friday 10/18/19
βœ… 235 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Friday 7/12/19
355 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 6/11/19
353 kj
Wednesday 6/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/11/19
βœ… 623 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Monday 12/3/18
339 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin ArzΓ³n
125 kj
Tuesday 5/8/18
βœ… 129 kj
Tuesday 11/13/18