Shake and Bake
Workouts
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Monday 1/20/20 @ 5:53 PM
✅
223kj
86rpm
39%
17mph
Thursday 7/20/23 @ 11:40 AM
148kj
81rpm
35%
15mph
Sunday 7/31/22 @ 12:34 PM
✅
179kj
82rpm
37%
16mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Monday 7/6/20 @ 3:41 PM
✅
223kj
84rpm
40%
18mph
Saturday 6/27/20 @ 9:56 PM
✅
221kj
88rpm
39%
17mph
Wednesday 8/5/20 @ 5:47 AM
208kj
82rpm
40%
17mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Monday 2/3/20 @ 4:20 PM
✅
475kj
82rpm
43%
18mph
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Saturday 12/21/19 @ 9:37 PM
✅
84kj
76rpm
39%
16mph
Thursday 10/10/19 @ 10:25 AM
294kj
81rpm
39%
16mph
Friday 7/5/19 @ 1:32 PM
✅
349kj
79rpm
42%
17mph
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph
Friday 3/15/19 @ 2:11 PM
✅
378kj
83rpm
42%
18mph
Workouts
148
kj
Thursday 7/20/23
213
kj
Thursday 6/25/20
181
kj
Friday 3/15/19
427
kj
Friday 1/31/20