Shake and Bake
Workouts
Saturday 7/22/23 @ 12:42 PM
260kj
82rpm
37%
16mph
Thursday 5/12/22 @ 3:11 PM
✅
357kj
81rpm
42%
18mph
Thursday 5/6/21 @ 1:4 PM
314kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Thursday 4/29/21 @ 3:40 PM
✅
472kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 4:18 PM
✅
351kj
89rpm
40%
18mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Friday 4/16/21 @ 1:10 PM
✅
241kj
79rpm
44%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
Monday 8/17/20 @ 9:55 PM
✅
224kj
84rpm
41%
18mph
Saturday 8/22/20 @ 7:6 PM
221kj
82rpm
41%
17mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Wednesday 4/15/20 @ 4:8 PM
✅
357kj
80rpm
43%
18mph
Sunday 9/29/19 @ 2:21 PM
✅
262kj
81rpm
38%
16mph
Sunday 9/2/18 @ 2:21 PM
258kj
82rpm
37%
16mph
Workouts
355
kj
Saturday 5/1/21
316
kj
Tuesday 9/1/20
417
kj
Sunday 4/19/20
461
kj
Monday 6/8/20