Shake and Bake
Workouts
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Friday 11/5/21 @ 3:45 PM
✅
359kj
93rpm
37%
18mph
Wednesday 8/11/21 @ 10:58 AM
113kj
81rpm
37%
16mph
Tuesday 8/31/21 @ 5:18 PM
✅
134kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Sunday 1/3/21 @ 5:16 PM
✅
388kj
84rpm
43%
19mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Thursday 4/22/21 @ 5:38 PM
✅
253kj
91rpm
40%
19mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Thursday 2/4/21 @ 7:31 PM
✅
201kj
81rpm
41%
17mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
Tuesday 9/29/20 @ 10:40 PM
✅
142kj
89rpm
38%
17mph
Tuesday 8/11/20 @ 12:50 PM
134kj
88rpm
38%
17mph
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Friday 7/3/20 @ 3:41 PM
✅
364kj
82rpm
43%
18mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Saturday 5/2/20 @ 2:27 PM
✅
516kj
87rpm
41%
18mph
Workouts
298
kj
Wednesday 3/10/21
218
kj
Thursday 10/1/20