Shake and Bake
Workouts
Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
Thursday 7/20/23 @ 11:40 AM
✅
148kj
81rpm
35%
15mph
Saturday 8/27/22 @ 8:40 PM
139kj
83rpm
33%
14mph
Thursday 4/27/23 @ 11:54 AM
✅
152kj
82rpm
35%
15mph
Monday 5/1/23 @ 11:21 AM
123kj
83rpm
31%
14mph
Monday 4/17/23 @ 11:51 AM
✅
157kj
82rpm
35%
15mph
Sunday 4/23/23 @ 2:34 AM
143kj
81rpm
34%
15mph
Monday 2/17/20 @ 10:13 PM
✅
343kj
87rpm
40%
18mph
Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
Saturday 2/18/23 @ 2:34 PM
✅
219kj
84rpm
34%
15mph
Friday 2/17/23 @ 3:13 AM
203kj
75rpm
35%
14mph
Tuesday 5/18/21 @ 12:2 PM
✅
422kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Thursday 6/25/20 @ 11:41 AM
✅
213kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
Friday 4/24/20 @ 4:16 PM
✅
423kj
86rpm
39%
17mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
Workouts
242
kj
Sunday 6/28/20
139
kj
Saturday 8/27/22
123
kj
Monday 5/1/23
143
kj
Sunday 4/23/23
203
kj
Friday 2/17/23
157
kj
Tuesday 9/8/20