Shake and Bake
Workouts
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 6/21/23 @ 11:34 AM
157kj
83rpm
35%
15mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Tuesday 5/5/20 @ 9:5 PM
201kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 9:34 AM
284kj
84rpm
38%
17mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Workouts
304
kj
Tuesday 6/8/21
153
kj
Monday 5/22/23
159
kj
Monday 7/24/23
160
kj
Thursday 8/10/23
157
kj
Wednesday 6/21/23
292
kj
Thursday 12/19/19
203
kj
Monday 11/2/20
201
kj
Tuesday 5/5/20
229
kj
Thursday 3/19/20
284
kj
Wednesday 9/4/19