Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:4 AM
✅
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
Friday 11/20/20 @ 11:41 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 10:22 PM
328kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
Sunday 2/2/20 @ 5:50 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
✅
331kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 5/5/21
318 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 11/20/20
313 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 4/7/20
✅ 336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 2/2/20
✅ 331 kj
Saturday 2/1/20