Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:15 AM
βœ…
189kj
98rpm
34%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Sunday 1/9/22 @ 3:58 PM
βœ…
167kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 6:59 PM
140kj
77rpm
35%
14mph
Sunday 2/7/21 @ 5:9 PM
βœ…
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Tuesday 4/5/22 @ 12:2 AM
βœ…
287kj
74rpm
43%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Saturday 12/25/21 @ 4:9 PM
βœ…
154kj
62rpm
43%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 4:48 PM
122kj
80rpm
33%
14mph
Thursday 10/14/21 @ 12:15 AM
βœ…
302kj
78rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 2:48 PM
231kj
80rpm
35%
15mph
Saturday 6/19/21 @ 3:6 PM
βœ…
331kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Wednesday 12/16/20 @ 12:24 AM
βœ…
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Wednesday 11/11/20 @ 12:42 AM
βœ…
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Sunday 8/30/20 @ 2:54 PM
βœ…
197kj
69rpm
44%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 189 kj
Wednesday 2/9/22
121 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 167 kj
Sunday 1/9/22
140 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Sunday 2/7/21
217 kj
Tuesday 6/23/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 287 kj
Tuesday 4/5/22
182 kj
Tuesday 4/5/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 154 kj
Saturday 12/25/21
122 kj
Monday 12/27/21
45 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Thursday 10/14/21
231 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Saturday 6/19/21
267 kj
Friday 6/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 302 kj
Wednesday 12/16/20
136 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Wednesday 11/11/20
218 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 197 kj
Sunday 8/30/20
149 kj
Tuesday 8/25/20