Shake and Bake

Workouts

Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 5:9 PM
✅
407kj
87rpm
43%
19mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 407 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
✅ 383 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 387 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
✅ 248 kj
Thursday 1/28/21