Shake and Bake
Workouts
Wednesday 4/21/21 @ 10:53 AM
202kj
84rpm
38%
17mph
Tuesday 7/27/21 @ 10:52 PM
✅
248kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Monday 2/15/21 @ 11:28 AM
✅
366kj
94rpm
38%
18mph
Saturday 4/9/22 @ 2:44 PM
408kj
81rpm
40%
17mph
Wednesday 3/30/22 @ 1:5 PM
✅
503kj
93rpm
39%
18mph
Tuesday 3/15/22 @ 10:42 AM
403kj
81rpm
39%
17mph
Saturday 3/12/22 @ 7:0 PM
✅
500kj
86rpm
42%
18mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
Saturday 8/14/21 @ 2:48 PM
203kj
82rpm
39%
17mph
Sunday 6/21/20 @ 7:40 PM
✅
226kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 9:38 PM
328kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 11:13 AM
✅
355kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 12:34 AM
110kj
77rpm
38%
15mph
Tuesday 12/22/20 @ 8:48 PM
✅
134kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 11:17 AM
404kj
80rpm
40%
17mph
Saturday 8/8/20 @ 11:58 AM
✅
586kj
90rpm
43%
20mph
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Workouts
202
kj
Wednesday 4/21/21
408
kj
Saturday 4/9/22
403
kj
Tuesday 3/15/22
203
kj
Saturday 8/14/21
404
kj
Tuesday 9/22/20
396
kj
Wednesday 8/26/20