Shake and Bake
Workouts
Monday 3/23/20 @ 4:0 PM
297kj
85rpm
38%
17mph
Monday 9/27/21 @ 6:9 PM
✅
321kj
90rpm
38%
17mph
Friday 5/14/21 @ 11:17 AM
450kj
87rpm
40%
18mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 10:45 AM
295kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 12:39 AM
✅
348kj
86rpm
41%
18mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Sunday 11/29/20 @ 6:37 PM
✅
496kj
86rpm
42%
18mph
Friday 1/24/20 @ 11:38 AM
189kj
83rpm
38%
16mph
Sunday 10/13/19 @ 8:26 PM
✅
226kj
86rpm
40%
18mph
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
Monday 6/1/20 @ 7:2 PM
✅
342kj
86rpm
40%
18mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Monday 5/4/20 @ 9:1 PM
✅
477kj
86rpm
41%
18mph
Thursday 4/2/20 @ 10:11 PM
277kj
80rpm
38%
16mph
Friday 4/3/20 @ 10:4 PM
✅
330kj
85rpm
40%
18mph
Friday 8/23/19 @ 4:48 PM
389kj
83rpm
39%
17mph
Monday 8/26/19 @ 5:58 PM
✅
447kj
79rpm
43%
18mph
Tuesday 6/11/19 @ 10:34 AM
46kj
84rpm
33%
14mph
Tuesday 6/11/19 @ 9:25 PM
✅
52kj
86rpm
35%
15mph
Workouts
297
kj
Monday 3/23/20
450
kj
Friday 5/14/21
295
kj
Wednesday 1/22/20
189
kj
Friday 1/24/20
313
kj
Monday 6/1/20
277
kj
Thursday 4/2/20
389
kj
Friday 8/23/19