Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:10 PM
199kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 10:21 PM
✅
384kj
87rpm
50%
22mph
Friday 1/7/22 @ 12:55 PM
369kj
77rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:41 PM
✅
787kj
85rpm
51%
22mph
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
Friday 10/22/21 @ 4:13 PM
365kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:26 AM
✅
751kj
91rpm
48%
22mph
Sunday 10/10/21 @ 2:31 PM
542kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 5:9 PM
✅
1002kj
87rpm
50%
22mph
Monday 6/14/21 @ 11:6 AM
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
✅
413kj
85rpm
52%
22mph
Saturday 1/4/20 @ 5:39 PM
594kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
199 kj
Tuesday 12/13/22
✅ 384 kj
Sunday 11/7/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
369 kj
Friday 1/7/22
✅ 787 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/14/20
✅ 908 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 10/22/21
✅ 751 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 10/10/21
✅ 1002 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 6/14/21
✅ 812 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 5/13/21
✅ 376 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 11/15/20
✅ 806 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 2/25/20
✅ 413 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 1/4/20
✅ 1357 kj
Saturday 5/23/20