Shake and Bake

Workouts

Monday 7/19/21 @ 1:42 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:0 PM
βœ…
586kj
101rpm
45%
22mph
Tuesday 8/24/21 @ 2:45 AM
352kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:4 AM
βœ…
662kj
98rpm
47%
22mph
Saturday 10/3/20 @ 3:0 AM
500kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:0 PM
βœ…
902kj
97rpm
49%
23mph
Sunday 2/28/21 @ 3:26 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:1 PM
βœ…
409kj
94rpm
48%
22mph
Thursday 2/25/21 @ 3:51 AM
506kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:51 AM
βœ…
808kj
93rpm
48%
22mph
Saturday 9/5/20 @ 5:26 PM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 12:12 PM
βœ…
397kj
89rpm
49%
22mph
Friday 6/19/20 @ 2:5 AM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 12:3 PM
βœ…
625kj
89rpm
50%
22mph
Thursday 8/27/20 @ 8:43 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:0 AM
βœ…
660kj
97rpm
48%
23mph
Friday 6/28/19 @ 6:20 AM
83kj
85rpm
35%
15mph
15 min Country Ride
Hannah Corbin
Tuesday 5/19/20 @ 11:56 AM
βœ…
134kj
94rpm
41%
19mph
Wednesday 3/25/20 @ 4:10 AM
224kj
84rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
424kj
91rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/19/21
βœ… 586 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 8/24/21
βœ… 662 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 10/3/20
βœ… 902 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Sunday 2/28/21
βœ… 409 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 2/25/21
βœ… 808 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Saturday 9/5/20
βœ… 397 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 6/19/20
βœ… 625 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 8/27/20
βœ… 660 kj
Wednesday 8/26/20
15 min Country Ride
Hannah Corbin
83 kj
Friday 6/28/19
βœ… 134 kj
Tuesday 5/19/20
30 min Together We Ride
Robin ArzΓ³n
224 kj
Wednesday 3/25/20
βœ… 424 kj
Thursday 3/19/20