Shake and Bake
Workouts
Thursday 12/15/22 @ 4:4 PM
193kj
82rpm
38%
16mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Friday 9/11/20 @ 4:36 PM
357kj
85rpm
41%
18mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Saturday 6/12/21 @ 5:9 PM
480kj
76rpm
45%
18mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 5:39 PM
476kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
Saturday 12/26/20 @ 7:28 PM
356kj
75rpm
46%
18mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Sunday 11/29/20 @ 4:14 PM
355kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Friday 11/13/20 @ 2:51 PM
473kj
83rpm
42%
18mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Wednesday 9/23/20 @ 3:53 PM
348kj
87rpm
39%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 1:53 PM
338kj
80rpm
42%
18mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Workouts
193
kj
Thursday 12/15/22
480
kj
Saturday 6/12/21
220
kj
Tuesday 11/10/20
356
kj
Saturday 12/26/20
473
kj
Friday 11/13/20
338
kj
Wednesday 5/6/20